PositivePsychology.com - Helping You Help Others
WEB17 Positive CBT & Cognitive Therapy Exercises. Positive CBT broadens the focus of traditional CBT to include themes such as optimism, strengths, positive emotions, meaning, and life goals. Help your clients find new pathways to reduce pain and suffering, resolve concerns and conflicts, and more effectively cope with life stressors.
19 Practical Positive Psychology Worksheets & Activities
WEBMay 4, 2020 · For positive feelings, add the scores for the following items: positive, good, pleasant, happy, joyful, and contented. Do the same for the negative feelings: negative, bad, unpleasant, sad, afraid, and angry. To arrive at an affect balance score, subtract the negative feelings score from the positive feelings score.
What Is Positive Psychology & Why Is It Important?
WEBJul 22, 2024 · Definition 4: “Positive Psychology is the scientific study of human flourishing, and an applied approach to optimal functioning. It has also been defined as the study of the strengths and virtues that enable individuals, communities, and organisations to thrive.”. Source: Positive Psychology Institute.
19 Top Positive Psychology Interventions + How to Apply Them
WEBJul 18, 2024 · As a positive psychology intervention, mindfulness is used in combination with other psychotherapeutic practices, life coaching, and clinical fields. The popular mindfulness-based PPIs include activities like sensory awareness, guided meditation, breath control, and careful observation. 2. Gratitude Exercises.
What Is Positive Thinking? +9 Examples of Positive Thoughts
WEBDec 6, 2023 · Shifting these thoughts to be more positive can help us stay more present and stop generating negative emotions about things that haven’t even happened yet. Here are some examples of future-focused positive thoughts: “It’s all going to turn out fine.”. “I can’t wait to go to that event next week.”.
Positive Mindset: How to Develop a Positive Mental Attitude
WEBApr 2, 2024 · Help your students change negative thinking patterns (encourage them to replace the negative thoughts with positive ones). Play the role of your students’ biggest fan (encourage them and help them develop self-confidence). Incorporate a rewards system to encourage positivity at all times (Werrell, 2016).
Martin Seligman’s Positive Psychology Theory
WEBMar 18, 2023 · Positive psychology is the scientific study of human flourishing. It focuses on individuals’ and communities’ positive aspects and strengths as a path to wellbeing. As one of the theory’s central proponents, Martin Seligman has helped psychology move away from a sole focus on pathology and illness by supporting clients as they identify ...
How to Foster Positive Communication: 9 Effective Techniques
WEBMay 27, 2022 · 9 Techniques to Foster Positive Communication. One approach used to teach positive communication skills is the relationship enhancement (RE) approach, which focuses on conversation sharing, conflict resolution skills, and effective self- and other-changing techniques for enriching relationships (Pitts & Socha, 2013). The method can be used to help clients express themselves, respond to the ...
What Are Positive Emotions in Psychology? (+List & Examples)
WEBOct 1, 2023 · Gratitude – a feeling of thankfulness, for something specific or simply all-encompassing, often accompanied by humility and even reverence. Serenity – a calm and peaceful feeling of acceptance of oneself. Interest – a feeling of curiosity or fascination that demands and captures your attention.
Positive Psychology Articles - PositivePsychology.com
WEBMay 29, 2021 · 15 Jul 2024. In this episode on the PositivePsychology.com podcast, Hugo talks with Positive CBT expert and researcher Nicole Geschwind. Nicole Geschwind published the world’s first study on [...] Rated 4.7/5 based on 164+ reviews. Here you will find science-based articles about positive psychology drawing on the latest research.
Skip to content