African Food and Art: Sharing History and Heritage
WEBSouth African Dessert Melktart Slab Pie. The name Melktart translates to milk tart in English, highlighting its primary ingredient. Melktart features a delicate balance of vanilla and cinnamon, infusing the creamy custard with warmth and aromatic goodness. Melktart uses readily available ingredients like eggs, sugar, flour, and milk.
African Slow Cooker Recipes
WEB1/4 teaspoon ground cumin. 1/4 teaspoon ground cinnamon. 1/4 teaspoon ground cloves. 2 tablespoons minced fresh parsley. 2 tablespoons minced fresh mint. 1 tablespoon lemon juice. Directions. In a 3-qt. slow cooker, combine ingredients. Cover and cook on low for 4 hours or until chicken is tender and serve with cooked couscous.
Classic African Vegetable Cowpeas Recipe
WEB1 tablespoon palm oil. 1 hot pepper chopped. 2 large very ripe plantain. Directions. In a large pot, stir-fry onions, plantains, tomatoes, and peppers in palm oil, on low heat. After about five minutes, pour the beans into stir-fried ingredients. Stir simmer for another 5 minutes, on low heat. Serve over rice.
How to make sweet Nigerian Agege bread
WEBLightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume about 1 hour. Deflate the dough and turn it out onto a lightly floured surface. Place the loaves into two lightly greased 9x5 inch loaf pans. Cover the loaves with a damp cloth and let ...
Tswana African Vegetable Stew Recipe
WEBPreparing African food recipes helps to keep African food cooking traditions alive. For example, Imbuya in the Setswana language is African spinach. Imbuya is a tropical leaf vegetable grown in most tropical regions of Africa and is an important traditional vegetable crop in the cooking lives of millions of Africans. Vegetable Stew cooked by South Africa and Botswana Tswana people with spinach ...
Osso Bucco is an African comfort food
WEBDirections. In a large pot add baking soda, spices and herbs and boil the cow meat until the beef is tender, about 1 1/2 hours. Add the onions and peppers and simmer, covered, for 10 minutes. Add the yams and simmer until vegetables are tender, about 30 minutes more. Add broth or water if the stew is dry.
South African Freedom Amasi Scones Recipe
WEB1 teaspoon salt. 1 teaspoon white sugar. 1 egg, beaten for glazing. Directions. Preheat the oven to 425°F. Put the flour, baking powder, salt, and sugar into a mixing bowl. Rub the butter into the flour mixture, using your fingertips, until the mixture resembles breadcrumbs. Beat egg and Amasi together. Make a well in the center of the flour ...
African Street Food | Fresh Grilled Gingered Corn
WEBDirections. Place corn husks directly on medium heat grill and roast for 20 minutes or until corn is soft. Cool for 5 minutes then peel down the husks and use as a handle when eating. Rub the ears of corn with butter and sprinkle with green onions, ginger, cinnamon, and salt and enjoy. Corn is used in a variety of ways in African cooking.
Traditional South African Gooseberry Jam Recipe
WEB2 pounds Cape Gooseberries. 5 cups sugar. 1/4 cup water. Directions. Add all ingredients together, bring to a boil over medium-high heat, reduce heat to medium and cook, uncovered, stirring frequently 10-12 minutes. Remove from the heat. Ladle the hot jam into processed jars. African food.
Fried Plantains Kelewele Recipe
WEB1 teaspoon paprika. Palm oil for frying. Directions: In a frying pan with just enough oil to allow plantains to float, over medium high heat, heat oil then fry plantains until golden brown on both sides. Drain on absorbent paper, sprinkle with spices and serve. Kelewele.