Gratitude Inspiration - Search localsearch

berkeley.edu

https://greatergood.berkeley.edu/topic/gratitude/d…

Gratitude Definition | What Is Gratitude - Greater Good

Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components, which he describes in a Greater Good essay, “Why Gratitude Is Good.” “First,” he writes, “it’s an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we’ve received.” In the second part of gratitude, he explains ...

berkeley.edu

https://greatergood.berkeley.edu/topic/gratitude

Gratitude - Greater Good

berkeley.edu

https://greatergood.berkeley.edu/article/item/how_…

How Gratitude Changes You and Your Brain - Greater Good

New research is starting to explore how gratitude works to improve our mental health.

berkeley.edu

https://greatergood.berkeley.edu/article/item/why_…

Why Gratitude Is Good

Need some motivation for practicing gratitude this Thanksgiving? Robert Emmons, the world's leading scientific expert on gratitude, reveals why gratitude is good for our bodies, our minds, and our relationships.

berkeley.edu

https://greatergood.berkeley.edu/article/item/four…

Four Great Gratitude Strategies - Greater Good

The problem is, gratitude doesn’t always come naturally. The negatives in our lives—the disappointments, resentments, and fears—sometimes occupy more of our attention than the positives. But Robert Emmons, a leading scientific expert on gratitude, argues that intentionally developing a grateful outlook helps us both recognize good things in our lives and realize that many of these good ...

berkeley.edu

https://greatergood.berkeley.edu/article/item/ten_…

10 Ways to Become More Grateful - Greater Good

1. Keep a Gratitude Journal. Establish a daily practice in which you remind yourself of the gifts, grace, benefits, and good things you enjoy. Setting aside time on a daily basis to recall moments of gratitude associated with ordinary events, your personal attributes, or valued people in your life ...

berkeley.edu

https://greatergood.berkeley.edu/article/item/five…

Five Ways to Make the Most of Your Gratitude - Greater Good

Gratitude makes us happier, healthier, and more empathic; it may even help us live longer, says the research to date. On Thnx4, people rate each gratitude experience on a scale from “Made me momentarily smile” to “Made my whole day glorious.” For this new analysis of 4,000 gratitude ...

berkeley.edu

https://greatergood.berkeley.edu/article/item/how_…

How Gratitude Motivates Us to Become Better People

Gratitude, therefore, motivates us not only to improve our own lot in life but also the circumstances of the people around us. Together, these findings suggest that gratitude is a motivating emotion that spurs an individual to action. However, little research has directly explored precisely how gratitude might motivate us.

berkeley.edu

https://greatergood.berkeley.edu/article/item/six_…

Six New Studies That Can Help You Rediscover Gratitude

Here at Greater Good, we’ve reported on new research suggesting that gratitude at work can reduce your stress and help your team feel heard, and that gratitude journaling was a helpful tool for people during the COVID-19 pandemic. But there were a few more gratitude studies published this year that we think you’ll be interested in—studies that can help you figure out the best way to ...

berkeley.edu

https://greatergood.berkeley.edu/profile/Robert_Em…

Robert Emmons | Profile | Greater Good

Robert A. Emmons, Ph.D., is the world’s leading scientific expert on gratitude. He is a professor of psychology at the University of California, Davis, and the founding editor-in-chief of The Journal of Positive Psychology. He is the author of the books Thanks! How the New Science of Gratitude Can Make You Happier, Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity, and The ...