Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Bungee workouts consist of moves like squats, jumping jacks, and even burpees while wearing a fitted harness attaching you to the ceiling via bungee cords. Early iterations of the workout ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts ...