Is melatonin ever appropriate? Yes. Dr. Klein says it’s safe starting at age 2, though definitely loop in your pediatrician ...

G etting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

Doctors caution against the overuse of melatonin supplements, highlighting potential risks to natural sleep patterns and ...

Many people take melatonin when they get in bed — but you should actually take it up to two hours beforehand for it to work.

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized ...

Melatonin is one of the most widely used over-the-counter sleep aids today. You’ll find it on every supplement aisle, with labels promising better rest, fewer s ...

You can take melatonin supplements to help you sleep, but you can also eat foods like grapes or milk for a boost in this restful hormone.

Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and which one may be best for you.