University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic ...

Lack of energy. Emotional exhaustion. Stress. These are all factors that can lead to nursing burnout, a growing issue in the ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

College athletes face unique barriers when it comes to academic success and well-being. You can employ multiple ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable ...

Educators are reshaping classrooms by fostering deeper relationships and nurturing the humanity in every student.

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Chandler hosts a free mindfulness event, "Peace of Mind," on March 7th as part of International Women's Day celebrations.