University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic ...

Lack of energy. Emotional exhaustion. Stress. These are all factors that can lead to nursing burnout, a growing issue in the ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Dr. Julia Krankl, a Harvard and UCLA-trained psychiatrist and winemaker, has announced the publication of her book, The 21 st ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

College athletes face unique barriers when it comes to academic success and well-being. You can employ multiple ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

A MINDFULLNESS and wellbeing specialist from Cockermouth will appear on a new TV series, featuring Robson Green and Cumbrian born TV presenter ...