Daily Express US on MSN1d
Daily one-minute memory exercise you can use to boost your memory, experts say
An expert has shared one simple and effective exercise that can help improve memory - and it takes just one minute to ...
Nottinghamshire Live on MSN1y
10-minute activity can cut risk of heart attack and stroke by 44%
The risk of all-cause death and major cardiovascular events (heart attack or stroke) was 29-44% lower for activity periods of five minutes to less than 10 minutes, than bouts of less than one minute.