A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

Awaken your energy and enhance mental clarity with this 10-minute Crown Chakra yoga session. This full-body stretch promotes balance, relaxation, and a deeper connection to yourself. Perfect for ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...