Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This beginner-friendly session focuses on core yoga, core strength, and a ...

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...

If you have limited mobility or balance concerns, these modified poses can make the practice more approachable.