Top 10 Best Superfoods for Joint Health & Arthritis ... 03:40 - Whole Grains. 05:11 - Nuts & Seeds. 07:40 - Pomegranate Juice & Extract. Join this channel to get access to perks: <a href ...

Superfoods are fruits, vegetables, fish, and nuts that are considered nutritionally dense. The term "superfood" was created as a marketing term by food companies, so there are no guidelines.

Superfoods are loaded with almost every essential nutrient to make a healthy dietPhoto Credit: Unsplash Over the years, with increasing stress, more and more people have shifted their focus on healthy ...

Aloe Vera The Ultimate Gut And Skin Saviour Most people think of aloe vera as a skincare ingredient, but it is actually one of the best superfoods for gut health, Dr Govind reveals. Rich in ...