‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...