Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go.

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Many people turn to Pilates in search of a strong core, but a dumbbell core workout is an easy way to strengthen these muscles without pulses and holds. Exercises like planks and sit-ups weighted ...

You don’t need access to a gym or a lot of equipment at home to get a quality workout done. All you really need is a little bit of space, the motivation and the right workout to follow.

When looking for a workout to fit in over the festive season, your best bet is opting for a full-body workout, as these target all the muscle groups in your body. They’re also beginner-friendly ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

The Technogym Connected Dumbbells are all about smart tech and compact design. Instead of cluttering your space with loads of weights, these adjustable dumbbells give you a range from 2kg to 24kg ...

When it comes to fitness, the unsaid truth is that versatility is key, and only a few pieces of equipment offer the range of benefits that dumbbells do. Whether you're a beginner or a seasoned ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...

When Technogym releases a new product our minds often jump to a new cool cardio machine, like the Technogym Run. However, this time the brand has expanded its strength training collection with its ...