your dumbbells should be lighter in weight than those you'd use for lower-body exercises like squats or deadlifts. That could mean starting with 2kg weights for sit-ups and plank drags if you find ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

All you’ll need for this workout is a set of the best adjustable dumbbells. As always, it’s important to select the right weight for you and your body — the weight should make the exercise ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy ... should start with weights anywhere from 2kg-6kg, says Zara. “You don’t want to start too ...

these adjustable dumbbells give you a range from 2kg to 24kg in a sleek, compact package—ideal if you’re short on space or just starting your fitness journey. What makes them really stand out ...

Their weight capacity is also impressive, ranging from 2-24kg per dumbbell, which you can adjust in 2kg increments by simply ... well-rounded strength training workout, and recovery session.

We’ll cover those in this article as well as in the individual workouts. Conversely, you can always switch to using just a single dumbbell with both hands if your ‘bells feel too heavy for any ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...