Get ready to tighten your core and the straps on your calfskin ankle weights with the Maison’s latest athleisure launch ...
Woman & Home on MSN12d
Trust me, this 5-step dumbbell core workout is as good as Pilates for improving core strength and stabilityBuild a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...
I used a pair of 2kg dumbbells. To complete the workout, do each exercise for 30 seconds (on each side where applicable) with no rest in between. Perform two to three rounds, resting for 30-60 ...
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