Mahtab shared five realistic tips on how to get back to the weight loss routine after having a high-calorie day or a weekend.

A balanced dinner is an important part of a weight loss plan. Based on her impressive weight ... Try to finish eating at least 2-3 hours before bedtime as this will allow for proper digestion ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her in her weight loss journey. Instagram user Brooklyn St Laurent ...