In the clip, she showed her 3-month transformation that helped her lose belly fat and tone her body. She captioned the video, “Want my weight loss 3-step routine?” She also listed the 3 steps ...

Today, at 172 pounds, my BMI is 23.3, which falls within the ... I would literally go for months without cooking a single meal myself. Couple that diet with 12 to 14-hour days at a desk in front ...

A balanced dinner is an important part of a weight loss plan. Based on her impressive weight ... Try to finish eating at least 2-3 hours before bedtime as this will allow for proper digestion ...

Mahtab shared five realistic tips on how to get back to the weight loss routine after having a high-calorie day or a weekend.

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her in her weight loss journey. Instagram user Brooklyn St Laurent ...