While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

YouTuber Cam Jones lost six pounds by intermittent fasting for 30 days. He fasted for 16 hours a day and ate normally during the remaining eight. Intermittent fasting can lead to weight loss by ...

This post was cowritten by Justine Saavedra and Tchiki Davis. 30-day challenges are the perfect way to switch up your routine and integrate better habits into your lifestyle. It’s a simple idea—for 30 ...

Get a FAST START and transform your body from head to toe using Jackie's secret Power Pyramid Training method pulled straight from the programs she uses with celebrity clients. Pyramid training is the ...

I decided to do a 21-day water fast because I was about to turn 50 and I felt like there were a lot of things in my life I had never accomplished. It wasn't too late for me to start going after my ...

Like most Muslims, Nargis Fontaine will observe the Islamic holy month of Ramadan with a 30-day fast between dusk and dawn. But unlike most Muslims, she will also need to balance this fast with ...