Source: Image by Brendan Kelly Ethical living and mindfulness can transform mental well-being Buddhism provides a comprehensive toolkit for managing stress and promoting mental well-being, integrating ...

A new study suggests that people with high levels of neuroticism and stress may be at greater risk for depressive symptoms, but those links could be buffered for people who observe the five precepts ...

The Five Precepts of Buddhism include the belief not to kill, steal, participate in sexual misconduct, speak deceptive lies, or use psychoactive substances. The five precepts provide a sense of safety ...

99 99 people viewed this event. Five classes to learn about these classic training exercises in moral conduct. Bring your own cushion. First & third Thursday of the month: Feb 1, Feb 15, Mar 1, Mar 15 ...

Benjamin holds a Master's degree in anthropology from University College London and has previously worked in the fields of psychedelic neuroscience and mental health. Benjamin holds a Master's degree ...