Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do ...

If you are looking for a quick abs workout there are far more interesting ones out there — this 7-minute Pilates workout, for example, which is far more informative if you’re new to Pilates.

It’s important to “find ways to challenge yourself again,” said Chris Jordan, an exercise physiologist and the creator of the original, science-based 7-minute workout. Our bodies adapt to ...

A lot of other people were clearly also curious, since the video has an incredible 7.6million views ... Watch Igor Voitenko’s 9-minute abs workout There are 15 moves in the workout which ...

This tip I saved for future me. I began this 10-minute abs routine feeling good and raring to go. My motivation and confidence were sky high. The workout was easy to fit in my schedule.

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

As we mentioned previously, this is a pretty snappy circuit so it is going to push you slightly harder than a five minute ab workout. The exercises are moderate, but there’s only three ...