Denise Austin has been inspiring women to get fit and have fun for four decades. As one of the key figures of the '80s aerobics boom, she knows a thing or two about fitness trends and which exercises ...

There’s no time capsule quite like an ’80s aerobics class. “Physical,” the Apple TV+ series starring Rose Byrne as an aerobics instructor whose punishing inner dialogue reflects an era before body ...

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

Apple TV+ is adding Damages and Bridesmaids star Rose Byrne to its growing stable of stars. The streaming service is reportedly “preparing to give a series order” to a new series titled Physical, ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

And now we all are oversized. This is Cathy Borger, aerobic dance instructor from Phoenix. Now Cathy was hired by Harry Dalton during the offseason to see if dancing would help limber up the brewers, ...