Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

All you need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my favorite exercises to tone and strengthen the back. Grab a dumbbell in each hand and hold ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

It’s no secret here at T3 that we love a dumbbell workout. Why? Because a pair of dumbbells are the most versatile piece of home gym equipment you can own; you can work your entire body with ...