Add Yahoo as a preferred source to see more of our stories on Google. Marine Corps colonel Misty Posey's pull-up program has become a popular method for some Marines hoping to boost their reps. Here, ...
People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...
At a petite 4 feet, 10 inches, Misty Posey couldn't rely on her height to clear the Marine Corps obstacle course as a prospective young recruit. Instead, she learned to pull her entire body over it, ...
Marine Corps colonel Misty Posey's pull-up program has become a popular method for some Marines hoping to boost their reps. Here, Posey, far left, coaches some students.Lance Cpl. Cody Fitzgerald/US ...
After struggling to get her first pull-up in the 1990s, a Marine built a pull-up program used across the Corps today. The colonel says most people can get their first reps faster than they think. Her ...
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