RHYS: This song is all about agility. Agility is how your body and brain work together to help you move around. So, let's go.

Agility helps performance in activities that require you to change direction quickly whilst keeping balance, strength, speed and body control. Particularly in racket sports such as squash, tennis and ...

EVIE: This song is about agility. Agility is when your mind and body make a quick change in direction.