Train like Travis Kelce: 3 football-inspired agility exercises for your workout routine
From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...
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12 Agility Exercises You Can Do Anywhere
Place two cones your desired distance apart ... You can do bear crawls in a backward or sideways direction. Agility training benefits people of all ages, whether or not they are athletes.