You can also read ingredients lists to see what types ... A 5.3-oz tub of Kite Hill’s plain almond milk yogurt, for example, has just 4 g of protein. And one study revealed that almond milk ...

Almond milk is naturally vegan, soy-free, lactose-free, and gluten-free. Important: If you're avoiding gluten always look for "gluten-free" on the label and check the nutrition facts to ensure the ...