HMB and Vitamin D3 are two of the most desired dietary supplements in the fitness domain. Beta-hydroxy beta-methylbutyrate, known as HMB, is a byproduct of leucine, a type of amino acid. Its benefits ...

According to Dr. Arielle Levitan, M.D., internist and co-founder of Vous Vitamin, it can be difficult to get all the vitamin D that your body needs. “Most of us do not get enough year round sun ...

Vitamin D3 is a crucial nutrient essential for maintaining our overall health. It assists in managing the absorption of calcium and phosphorus, as a result improving the health of our bones and teeth ...

You can get vitamin D3 from sun exposure and meat, such as fish oil and egg yolk. You can get vitamin D2 from plants. Vitamin D is more than just one vitamin. It’s a family of nutrients that shares ...

Is vitamin D3 or vitamin D2 better? Known to promote the absorption of calcium, fat-soluble vitamin D also helps with bone growth and immune stability. This is why many people often incorporate ...