Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...

Mike Fitch is a fitness educator, movement coach and creator of Animal Flow. Animal Flow is a ground based, body weight workout designed to improve strength, power, flexibility and coordination for ...

Get low, even lower, now get on all fours and crawl on the ground. Go ahead and growl or roar if you want, because you are well on your way to doing Animal Flow! Yep, it's a thing! This ground-based ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. In 2010, the Animal Flow ...

If one of your New Year’s resolutions is to get moving and fit. Here’s a new trend in fitness. It’s called Animal Flow. WISH-TV’s Mckinzie Roth caught up with Mike Fitch, fitness educator and movement ...

In 2010, the Animal Flow workout program introduced the world to quadrupedal movement training (QMT), a ground-based style of fitness that draws inspiration from animal movements. While QMT, or primal ...