Yoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

A Hubbard-based yoga instructor is collaborating with the humane society of Trumbull County to raise money for local shelter ...

Local artist Michaela Cross has published a children’s picture book titled “Yoga is a Four-Legged Word.” The book “has ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids ...

Love yoga but don't want to leave your pup at home ... "That's when you can reach out and start doing poses together." Having a dog is not necessary at Doga. You can borrow somebody else's ...