Moreover, using yogurt in place of a banana allows you to exercise ... a subtle sweet and spicy kick to your smoothie, whilst ...

Enjoy these highly rated breakfast recipes that have at least 15 grams of protein per serving and take no more than 10 ...

Whether you start your day with dishes like our Two-Ingredient Banana Pancakes or ... This easy smoothie calls for just three ingredients: yogurt, fruit juice and frozen fruit.

Don't overload your smoothie with fruit and juice because it could cause blood sugar spikes. Focus on a mix of fruit, veggies, and a protein source like apples with carrots and Greek yogurt.