Speaking to Cuerpo Mente, Ballesteros stressed: “It’s not about a perfect life, but a true one.” ...

Begin 2026 with intention by shifting from inherited beliefs and automatic reactions to conscious choice and inner authority.

Research has shown a connection between happiness and living a life that prioritizes your values. This is one reason why authentic living communities are catching on across the country – and thriving ...

What does it mean—this concept of authenticity? Does it mean that we reach a state of bliss in which we never allow ourselves to feel so-called “negative” feelings anymore? Does it mean that we always ...

“Authenticity” has become a big self-help buzzword over the past few years. People are asking themselves, “How do I live an authentic life?” (Those same people, if they’re being honest, are following ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Many of us turn to self-help when we want to improve our ...

Are there times when you feel disconnected from your true, authentic self? If so, you're not alone. Many people going through life challenges (such as divorce) look outside of themselves for ...

In a world that constantly evolves, it’s no wonder that the women of our generation are rethinking old traditions. As we ...

Planning ahead means knowing that you have all the resources you will need to finish a project. On this Labor Day weekend, we honor those who work, and we praise those who choose well and prepare for ...