Avocado has become a staple in meals worldwide, but beyond its popularity, recent research indicates that consuming the fruit ...

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

"There is no set amount of avocado to recommend as a general rule." Important: Studies show that avocados can support weight management even though they are fairly high in calories for a fruit.

A medium-sized avocado contains around 240 calories, 12 grams of carbohydrate (mostly fiber), 3 grams of protein, and 15 grams of fat. It's also an excellent source of vitamins like vitamin K ...

Avocado oil is gaining popularity as a key ingredient in condiments by brands like Chosen Foods, due partly to its health ...

Move over, avocado toast — creamy pea pesto is 2025’s high-protein breakfast trend, and it’s as tasty as it is healthy.