A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

Incorporating one avocado into your daily diet could potentially extend your lifespan and fend off diseases, according to a ...

Avocados, often referred to as "pears" in Ghana, are a beloved component of Ghanaian cuisine and are now back in season. Most ...

Whether you're slicing it up on toast, mashing it into guacamole, or blending it into healthy smoothies, avocado is arguably one of the most versatile foods around. It's easy to poke fun at our ...

3. Weight management 4. Support blood pressure control An avocado has more potassium than a banana. Potassium is important because a potassium-rich diet helps lower blood pressure while also ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who found a solution for painful nighttime leg cramps.

Originating in Mexico and the Andean regions, avocados are a great source of healthy fats and fibre. They also contain high amounts of folate, copper, potassium, Vitamin K and Vitamin E -while ...

Avocados are also rich in potassium, which helps manage blood pressure, and they contain vitamins and antioxidants that support overall health. (Image: Canva) If you haven't tried guacamole ...