Incorporating one avocado into your daily diet could potentially extend your lifespan and fend off diseases, according to a ...

Avocado has antioxidants like lutein and zeaxanthin that promote eye health. While both fruits have antioxidants, they are ...

Marcelino Abad Tolentino, also known as 'Mashico', is believed to be the oldest living man in the world and has a secret ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

Here are five superfood breakfasts to up your stamina and fuel your endurance. Oatmeal is a powerhouse of complex carbs that ...

The most significant increase of new avocado production is now recorded near George, in addition to the Helderberg Basin and ...

A doctor has warned that one ‘superfood’ could be secretly derailing your weight loss efforts by tricking your brain into ...