In these colder, darker months, the practice of mindfulness meditation can be especially transformative. By focusing inward, ...

(CBS4)- One year into the pandemic and, let's face it, the last 365+ days have been a bit stressful. Our lives have changed in ways we never quite expected, and it can sometimes be difficult to soothe ...

Experience inner peace through Sakshi Dhyan, a guided meditation by Pujya Gurudevshri Rakeshji for deep awareness and clarity ...

Mindful awareness meditation sessions at the Hammer Museum are like an oasis in the middle of the busy city. In partnership with UCLA’s Mindful Awareness Research Center, the Hammer Museum currently ...

Opinions expressed by Entrepreneur contributors are their own. The mind holds the control switch to our emotions, speech, and behaviour. When we are able to get a handle on the quality of our thoughts ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. What’s wrong with this picture? Is this really the way you ...

Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...

Can meditation make changes in your eating habits? There is increasing evidence which says the answer is yes. Meditation can help you become more aware of your thoughts and feelings, which can lead to ...