Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

COVID back pain may be a symptom of an active COVID-19 infection, or it can be part of long COVID. Muscle and body aches are listed as one of the main COVID symptoms, but back pain is not ...