1. Easy pose 1. Sit cross-legged on the floor. 2. Straighten your back and gaze forward. Use your core muscles to keep your spine straight and tall. 3. Rest your hands on your lap or on top of ...

And then, gently lift the chest as if you're drawing the chest forward and you're drawing the hand slightly back to your body. And gently come out of Sphinx Pose. If you'd like, you can try Up Dog.

Drawing hands can feel daunting, but the key is to break down their complexity into simple, repeatable rules. Whether you're ...

Your hands can lie flat, or you can bring them together underneath your core. This is an easy pose to transition into after Bridge, since you start this pose on your back. Lift your legs to the ...

This gentle warm-up pose helps to release tension in the back and improve spinal mobility. Start on your hands and knees, then inhale as you drop your belly toward the floor, arching your back and ...