Copyright 2025 The Associated Press. All Rights Reserved. Rehearsing “Swan Lake” a few weeks ago in a sweaty studio, The ...

If it is tricky to balance on one foot, you can use the side of the sofa or a chair as a ballet barre. Raise your arms up into the air with your arms slightly rounded, in an open circle.

Ballet is much more than a workout ... There was a whole lesson on posture, including how far to stand from the barre: 'arms directly by your sides, close, connected to the body, the wrists ...