For centuries, ballerinas have mesmerized audiences with their exquisite movements, refinement and gracefulness of each step. Behind this beauty are years of hard training and strict discipline, but ...

This affordable tool is made with a titanium core so it's hard and durable enough to work into the stiff muscles along the bottom of the feet and offer targeted relief. $9.99 at Amazon A foot roller ...

The Painful Truth About What Really Happens To Ballet Dancers' Feet From Etoile to Ballerina , dancers have taken over the pop-culture spotlight recently. But behind the scenes, injuries abound.

These professional dancers swear by arthritis relief gels, epsom salt soaks, and massage guns — and we could all learn a ...