Costco has top weight-loss-friendly products, from protein shakes to frozen veggies. Here are 7 must-haves for your health ...

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for recovery.” Whey is best post-workout, while casein works well before sleep ...

In smoothies: Blend with protein powder and almond milk for a nutritious ... For men following a bariatric diet, prostate health is essential, especially after weight loss impacts hormone regulation.

Using protein powder may also aid weight loss and help people tone their muscles. There are many different types of protein powder, including dairy-based and plant-based powders. This article ...