A new class is being offered at the Davis Senior Center that introduces tai chi to those who are brand-new to this exercise. “Basic Tai Chi for Seniors” offers slow, mindful movements done seated or ...

Our bodies naturally change as we age, something you’ve likely noticed first-hand. For example, muscle mass and bone density both start decreasing as early as around age 30, which is why strength ...

The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals. Researchers found that tai chi classes helped older adults ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

Tai chi is an ancient Chinese martial art. While historians don't know exactly when the practice began, it may have been as early as the 8th century. "Tai chi started as a martial art in a time when ...