Three ounces of cooked beef liver contain 5.56 milligrams (mg) of iron and 60 micrograms (mcg) of B12. Protein is an essential nutrient found in every cell in the body. It is vital for building ...

Nevertheless, 1 ounce (28.5 grams) of beef liver contains 2,650 mcg of vitamin A, which is close to the tolerable upper intake level for vitamin A during pregnancy. This is a very small amount ...

serving of pan fried beef liver contains 6,582 micrograms (mcg) of vitamin A. A serving of this size provides up to 731% of the daily value (DV) of vitamin A. It is important to note that the ...

Beef liver has about 29 grams of protein and 5 grams ... For instance, a 100-gram serving of sweetbreads contains 28.6 grams of fat and 217 milligrams of cholesterol, per the USDA, but the same ...

For instance, a 100-gram (3.5-ounce) serving of beef liver contains 389 mg of cholesterol. This serving also provides 27 grams of protein and is rich in many vitamins and minerals. In fact ...

Many of these types of supplements contain beef liver plus other organs, such as: In much of the world, it’s common practice to eat the internal organs of livestock, which are known collectively ...

Chicken liver contains slightly less choline with 247 milligrams for the same size serving. Beef is high in choline, with levels varying based on the cut. For example, 3 ounces of 90% lean ground ...