Medically reviewed by Daniel Combs, MD Key Takeaways Benadryl is used for insomnia but should only be used short-term for up ...

Do sleep aids really help if you're suffering from a sleep disorder? We asked an expert to find out. First up, our expert tackles melatonin. Dr. Candice Alfano, a sleep expert and clinician at the ...

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Medically reviewed by Patricia Mikula, PharmD Key Takeaways Melatonin supplements provide a hormone that helps people fall ...

Every allergy medication has its pros and cons. Here’s what to know. Credit...Amanda Hakan for The New York Times Supported by By Simar Bajaj Q: My allergist says that Benadryl isn’t safe. What’s the ...

This column is the last in a series on the importance of adequate sleep for optimal mental and physical health, based on “Why We Sleep” by sleep scientist Matthew Walker, PhD. “Adequate sleep” refers ...

Upwards of 50% of Americans have experienced occasional insomnia and 15% of them have sleeplessness that occurs on a chronic basis. As a result, the sleep aid industry is booming. We’re bombarded with ...