Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance training exercises. Research shows the bench press emphasizes muscle growth in the ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an exercise ...

Been stuck at 185 pounds on your bench press for what seems like decades and looking finally to crack 200? Well, no promises, but these four powerful little mental tricks could help you add an ...

One question that will always be heard around the gym: How much do you bench? The bench press is important for bragging rights, but it’s also one of the greatest measures of overall upper-body ...

Instead of sharing a list of exercises I think should be retired (like the crunch — please stop doing crunches!), I decided to compile a list of exercises I think you should be doing more of today, ...

Chinese weightlifter Lü Xiaojun is an Olympic gold medallist and five-time world champion. He avoids training bench press to ensure he doesn't restrict his shoulder mobility, he said. The bench press ...

Whether you’re looking to maximize muscle gains or improve your body composition and health, resistance exercise is essential to meeting your goals. While compound exercises work multiple muscle ...