The newest social club? Saunas. Spending time in dry heat is a win-win—you can reap health benefits while hanging out with your friends (which seems like a trend everyone is doing now at wellness ...

What was once considered a luxury for those looking to unwind, regular sauna use is now gaining recognition for its potential to boost both physical and mental health. As sauna popularity soars, mini ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...

What began thousands of years ago as a cultural bathing ritual has evolved into one of the most promising preventive health practices backed by modern research. Regular sauna use, the practice of ...

If you’ve noticed your Instagram feed filling up with people sweating it out in wooden rooms, you’re not alone. Sauna bathing isn’t just another wellness trend, it’s a 10,000-year-old practice that’s ...

The study, conducted in northern Sweden, examined the health profiles and lifestyle habits of people who use saunas compared to people who didn't. Drawing on data from the 2022 Northern Sweden MONICA ...

February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and the preventive measures that can reduce the risk of heart disease — the leading cause of death ...