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Whether as part of a protein-packed breakfast or a weekend treat, we’ll admit to being nut butter addicts. Crunchy or smooth, we’ll take either, in TikTok mug cakes, smoothies, and yes, scooped ...

Of the nine major food allergens, two are nuts — specifically peanuts (technically a legume), and tree nuts, including almonds, Brazil nuts, cashews, hazelnuts, pecans, pistachios and walnuts. (The ...