As we become more mindful of mental health, it’s clear that both adults and children benefit from reduced stress and a healthy mind. Parents have a lot to consider when it comes to supporting their ...

Sending one’s child to school during the COVID-19 pandemic can be quite anxiety-provoking for parents. But schools—with social distancing, masks, and other reminders about the coronavirus—have been ...

The effervescent Academy Award-winning actor Goldie Hawn wasn't always so joy-fuelled. The superhero origin story of becoming the Goldie Hawn of today has roots in a pair of global threats of violence ...

A deep breath of fresh air. A few unexpected minutes of quiet. The first warm sip of your morning coffee. As parents, we know the power of a mindful moment. We practice mindfulness when we pay ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

If you’ve ever watched a child sit still for more than 30 seconds, you know it feels like spotting a shooting star: rare, beautiful, and gone in a blink. Today’s kids grow up in a world buzzing with ...