It's well-established that the best treatment for chronic difficulty sleeping is cognitive behavioral therapy for insomnia (CBT-I). While some medications may be as effective in the short-term, CBT-I ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug option. After exhaustive studies, the specially designed Cognitive ...

Cognitive behavioral therapies for insomnia (CBT-I) are increasingly being delivered online in order to improve accessibility ...

Some lucky sleepers climb into bed, close their eyes, and are out cold within five minutes. Others stare at the ceiling for an hour, check the clock, try to find a fresh angle of the ceiling to ...

People who take the insomnia treatment melatonin long-term have double the risk of heart failure, according to a recent study. Previous research has found that melatonin does not even work well as a ...

INDIANAPOLIS (WISH) — At some point during pregnancy, most women deal with insomnia. Cleveland Clinic says 25% of women lose sleep during the first trimester. By the end of the pregnancy, 80% find it ...

NEW YORK (WABC) -- One out of four people report having trouble sleeping, and many pop a sleeping pill to help get some much-needed Z's. But most of those drugs can come with side effects, and a ...

Exercise has long been thought to improve the quantity and quality of a person’s sleep. A new study shows which forms of exercise are most likely to benefit people battling insomnia. A Maryland-based ...

Insomnia is a unique and robust indicator of suicidal thoughts, regardless of the co-existence of a mood disorder, such as depression. And the intervention that is most effective for insomnia may also ...