With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

The plank is a brilliant bodyweight exercise for building a rock-solid core to help stabilise and protect the spine. However, it’s not the easiest move to master, as it requires a decent level ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

High planks could help develop balance and strength ... What exercise is the best at improving your posture? The best exercise is one that you’re comfortable doing regularly.

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Pair these exercises with one of the best office chairs to give you proper ... or add some pulses to the top of the movement. The plank is a killer exercise that targets your body from head ...

While remaining in plank position, reach with one hand to ... Why: This may be the best exercise you may not have already been incorporating in your core workouts. You’ll also get the benefit ...

Examples include the plank and knee-to-chest stretches ... There is no one exercise for the lower back that is best for everyone. The effectiveness of different exercises will vary between ...

Although you might dread the plank section of your workout, they are a good way of working your core as well as your upper and lower body. A strong core has been shown to reduce lower back pain ...

which is why we’ve collated the best exercises for the abdomen and ab workouts to get your mid-section firing. what to read next A warning: when it comes to the ab exercises and workouts below ...

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...