For beginners and young players who want to learn and improve in this sport, a size 5 ball with PVC or rubber panel material, a butyl/synthetic bladder with 3 or 4 ply lining works well.

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One big ball could be just what you need to rock your core into shape. Experts say stability balls help prevent back pain and improve balance, making them a great choice for home workouts.

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size and physicality against dribbling wingers. Last season, Guardiola said that if Rico Lewis (5ft 7in) “was a little bit taller, he’d be considered one of the best players in the league”.